beauty make up

Skin-care For 20-year-old Women

June 29, 2011 at 1:46 am (Skin Care) (Skin Care])

The skin covering the body surface, can protect the body tissues and organs from the outside to stimulate and damage; can absorb nutrients, sweat, sebum secretion, regulate body temperature, but also an important sensory organ.The skin as a mirror, can reflect the body’s health status, age and mood.
Especially women and hope that their youthfulness, Yung Yan Xiuli moving to do this we must understand the characteristics of the skin, correct understanding of their skin, their implementation of best maintenance and care, coupled with appropriate modification of landscaping.
First, the skin characteristics of ABC
Skin is the body’s largest organ, the total weight is about 16% of body weight, adult skin surface area of about 1.5 square meters.Skin consists of epidermis, dermis and subcutaneous tissue of three parts, the thickness of the skin under the age varies parts, not including the subcutaneous tissue, about 0.5-4 mm.Eyelid, vulva, breasts, facial skin is thinner, hand, foot the thickest skin.
Mainly by the epidermal keratinocytes and dendritic cells, is divided into five layers from the outside, the outermost layer of keratinocytes is completely keratinized, dehydration, has a protective effect, called the cuticle.The deepest phase cells were cylindrical and dermis, called the basal layer, keratinocytes can produce new cells, the cells are constantly goes up and eventually fall off, this cycle about 28 days.Between the basal layer melanocytes, melanin can protect the organization from the deep ultraviolet radiation damage.Below the epidermis is the dermis, subcutaneous tissue, there have fibers, cells, connective tissue, adipose tissue, blood vessels, nerves, skin appendages, etc., provide nutrition for the skin.The skin has a certain toughness and elastic, moisturizing, buffering stress.
Because the skin has these characteristics, so it has protection, absorb nutrients, regulating body temperature, secretion and excretion, feeling, beauty, metabolism and immune system.
Second, how to maintain skin
Skin as the body of an organ, part of the body to maintain good skin, first of all pay attention to the maintenance of overall health:
(1) to maintain a happy and cheerful thoughts, to prevent aging of the skin has a very important role, people inside and outside the living environment in harmony and unity achieved.
(2) adequate intake and essential nutrients, diet should be diversified to avoid the kind of food, should eat some protein, vitamins, minerals-rich foods.
(3) should ensure that adequate sleep, skin and breathing of the time update in the 10 pm to 2 am or so, so avoid staying up late, is very important for skin health.
(4) adhere to regular exercise, enhance physical fitness.
Second, we must pay attention the health of local skin care:
‘ skin clean: clean facial cream or facial cleanser to remove dirt, will face cream applied to the forehead, nose, cheeks, chin and neck at, at your fingertips up in various parts of the face massage, facial oil dissolved,and then use warm water (water temperature below 35 ) from outside to inside, from the bottom face and neck flushing, usually 1-2 times a day.
For the whole body skin clean, location, varies depending on the season, usually 1-2 times a week can be better to use soft water cleaning, rub lotion after bathing to keep skin moist.
‘ According to the different types of skin care.We must first learn to judge the nature of their skin, the method is simple, the evening will be cleaned face, do not apply any fat cream, the next morning with a clean, gently wipe both sides of tissues in the nose, if full of paper towels absorb oil, it is oily skin, if a little greasy, but not too much, it is normal skin, if virtually no fat, are the dry skin.
Strong secretion of sebum oily skin, large pores, acne prone, but strong stimulation of tolerance, a day at least 2 times with warm water washing, followed by topical Lotion, topical creams, such as cold cream.